Blog
Explore evidence-based insights on mental wellbeing, from practical advice to the latest research. Our blog covers ways to support your mental health, reduce risk factors for depression, and make informed choices for improving your mental wellbeing.
Sleep and mental health | How to improve your sleep
Discover how sleep affects mental health and wellbeing. Learn the science behind good sleep and explore practical, evidence-based tips to rest, recharge and build resilience.
How Food, Nutrition & Diet Affects Mental Health
We often hear advice on eating for physical health, but less about how diet impacts mental wellbeing. This blog covers how food influences mental health and the practical changes you can make to eat for your mental wellbeing.
How to Reduce Loneliness: The Mental Health Benefits of Strong Social Connections
Explore the science behind how social connections support mental wellbeing – and practical evidence-based strategies to help you feel more connected and less alone.
How Exercise Supports Mental Wellbeing
Looking for ways to improve your mental health? Regular exercise is one of the most effective natural strategies for reducing stress, improving mood, and boosting brain function.
Cambridge Half Marathon training tips: long runs
Long training runs can feel daunting, but they don’t have to be. Here are our mental strategies to get through those long runs and race day!