Blog
Explore evidence-based insights on mental wellbeing, from practical advice to the latest research. Our blog covers ways to support your mental health, reduce risk factors for depression, and make informed choices for improving your mental wellbeing.
How Food, Nutrition & Diet Affects Mental Health
We often hear advice on eating for physical health, but less about how diet impacts mental wellbeing. This blog covers how food influences mental health and the practical changes you can make to eat for your mental wellbeing.
How to Reduce Loneliness: The Mental Health Benefits of Strong Social Connections
Explore the science behind how social connections support mental wellbeing – and practical evidence-based strategies to help you feel more connected and less alone.
How Exercise Supports Mental Wellbeing
Looking for ways to improve your mental health? Regular exercise is one of the most effective natural strategies for reducing stress, improving mood, and boosting brain function.
A game-changing approach to supporting young people with depression
Discover a game-changing approach to preventing and supporting young people with depression, focusing on early interventions, nutrition, exercise, and community collaboration.
New YPMH report sets out new approaches to address depression in young people
A new report from The William Templeton Foundation for Young People’s Mental Health (YPMH) describes new evidence-based approaches to the prevention, diagnosis and treatment of depression in young people.Changing Hearts,…