Explore evidence-based insights on mental wellbeing, from practical advice to the latest research. Our blog covers ways to support your mental health, reduce risk factors for depression, and make informed choices for improving your mental wellbeing.
The gut and brain are closely connected through a communication. In this blog, we explore how the gut–brain axis works, how gut health may influence mental health, and practical ways to support it.
Gut health and mental health: understanding the gut–brain connection Read More »
In this blog, we’ll explore what cortisol is, how stress affects the body over time, how these changes relate to mental health, and evidence-based ways to support healthier stress regulation.
Stress, cortisol and mental health Read More »
Inflammation has become widely discussed in the media and on social platforms. But what does inflammation actually mean, and how does it affect out mental health? In this blog, we explore what inflammation is, how it affects mental health, and evidence-based ways to help reduce chronic inflammation to support mental wellbeing.
Inflammation and mental health: What it is, why it matters and how to reduce it Read More »
Discover how sleep affects mental health and wellbeing. Learn the science behind good sleep and explore practical, evidence-based tips to rest, recharge and build resilience.
Sleep and mental health | How to improve your sleep Read More »
We often hear advice on eating for physical health, but less about how diet impacts mental wellbeing. This blog covers how food influences mental health and the practical changes you can make to eat for your mental wellbeing.
How Food, Nutrition & Diet Affects Mental Health Read More »
Explore the science behind how social connections support mental wellbeing – and practical evidence-based strategies to help you feel more connected and less alone.
How to Reduce Loneliness: The Mental Health Benefits of Strong Social Connections Read More »
Looking for ways to improve your mental health? Regular exercise is one of the most effective natural strategies for reducing stress, improving mood, and boosting brain function.
How Exercise Supports Mental Wellbeing Read More »
Long training runs can feel daunting, but they don’t have to be. Here are our mental strategies to get through those long runs and race day!
Cambridge Half Marathon training tips Read More »
