The William Templeton Foundation for Young People’s Mental Health (YPMH) is delighted to be participating in the Mental Health Catalyst, a major Wellcome-supported initiative led by the University of Cambridge’s Institute for Manufacturing through its knowledge transfer company, IfM Engage.
In this blog, we look at this bigger picture and explore five interconnected areas: sleep, food, movement, social connection and stress. We consider what research suggests about their relationship with mental wellbeing and depression, as well as realistic ways to support wellbeing.
What affects depression? How biology, experiences and circumstances interact Read More »
Our work began with a simple but important question: how can we better understand why depression develops so that we can prevent it, identify it earlier and improve outcomes for young people?
YPMH is seeking an experienced and versatile programme leader to lead the development and delivery of our new three-year Food, Brain and Mental Health programme.
We often hear advice on eating for physical health, but less about how diet impacts mental wellbeing. This blog covers how food influences mental health and the practical changes you can make to eat for your mental wellbeing.
How does what we eat impact our mental health? Read More »
The gut and brain are closely connected through a complex communication. In this blog, we explore how the gut–brain axis works, how gut health may influence mental health, and practical ways to support it.
Gut health and mental health: understanding the gut–brain connection Read More »
In this blog, we’ll explore what cortisol is, how stress affects the body over time, how these changes relate to mental health, and evidence-based ways to support healthier stress regulation.
Stress, cortisol and mental health Read More »
Inflammation has become widely discussed in the media and on social platforms. But what does inflammation actually mean, and how does it affect out mental health? In this blog, we explore what inflammation is, how it affects mental health, and evidence-based ways to help reduce chronic inflammation to support mental wellbeing.
Inflammation and mental health: What it is, why it matters and how to reduce it Read More »
YPMH, Nourish Food School, Jamie Oliver’s Ministry of Food and The University of Reading have recently trialled a new cooking class, aimed at equipping young people with practical skills, confidence and knowledge to support both their physical and mental wellbeing through nutrition.
Discover how sleep affects mental health and wellbeing. Learn the science behind good sleep and explore practical, evidence-based tips to rest, recharge and build resilience.
Sleep and mental health Read More »
