Explore the science behind how social connections support mental wellbeing – and practical evidence-based strategies to help you feel more connected and less alone.
How to Reduce Loneliness: The Mental Health Benefits of Strong Social Connections Read More »
Looking for ways to improve your mental health? Regular exercise is one of the most effective natural strategies for reducing stress, improving mood, and boosting brain function.
How Exercise Supports Mental Wellbeing blog Read More »
A new report from The William Templeton Foundation for Young People’s Mental Health (YPMH) describes new evidence-based approaches to the prevention, diagnosis and treatment of depression in young people. Changing Hearts, Changing Minds is a new publication from YPMH that is the result of a two-year collaborative project with the University of Cambridge’s Institute for
New YPMH report sets out new approaches to address depression in young people Read More »
