YPMH, Nourish Food School, Jamie Oliver’s Ministry of Food and The University of Reading have recently trialled a new cooking class, aimed at equipping young people with practical skills, confidence and knowledge to support both their physical and mental wellbeing through nutrition.
Discover how sleep affects mental health and wellbeing. Learn the science behind good sleep and explore practical, evidence-based tips to rest, recharge and build resilience.
Sleep and mental health | How to improve your sleep Read More »
Last year, Anglian Learning launched its Belonging by Design strategy, with one of the five strands being Mental Health. We are pleased to be working in collaboration with The Foundation of Young People’s Mental Health to progress this strand, with the charity helping our schools to select and implement evidence-based approaches for:
Preventing and identifying mental health conditions, such as depression.
Supporting and managing pupils experiencing mental ill health.
Belonging by Design | Anglian Learning & YPMH Partnership Read More »
We often hear advice on eating for physical health, but less about how diet impacts mental wellbeing. This blog covers how food influences mental health and the practical changes you can make to eat for your mental wellbeing.
How Food, Nutrition & Diet Affects Mental Health Read More »
Explore the science behind how social connections support mental wellbeing – and practical evidence-based strategies to help you feel more connected and less alone.
How to Reduce Loneliness: The Mental Health Benefits of Strong Social Connections Read More »
Looking for ways to improve your mental health? Regular exercise is one of the most effective natural strategies for reducing stress, improving mood, and boosting brain function.
How Exercise Supports Mental Wellbeing Read More »
